Physical Activity
Want to feel 8 to 9 years younger? Move with purpose.
Nutrition & Timing
You really are what you eat—and when you eat it.
Stress Management
Stress ages you faster than almost anything else— fight back.
Sleep Optimization
For years, I undervalued sleep—but no more.
Blood Pressure
If you're going to focus on one number to stay younger, make it your blood pressure.
Weight Management
If your waistline isn't where you want it—let's fix that, the right way.
Cognitive Health
If your clarity and focus aren’t where you want them—let’s restore them, the right way.
Inflamation
Inflammation is the silent fire behind nearly every major disease.
Menopause/Andropause
Hormonal transitions aren't something you survive—they're something you master.
Muscle & Bone
Muscle isn't just for bodybuilders—it's your best defense against aging.
Environmental Health
You may not see it, but your environment is aging you.
Balance & Falls
Falls are one of the biggest threats to your independence—but they're preventable.
Supplements
Supplements can help you stay younger—if you choose wisely.
Smoking Cessation
If you smoke or vape, quitting is the single best thing you can do to stay younger.
Eye Health
The #1 cause of vision loss with age? Macular degeneration. You don't have to lose your sight.
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$1B+ Healthcare Savings
9% → 2% → negative 0.6%
