.png?width=960&height=300&name=4youngevity%20logo%20(1600%20x%20500%20px).png "4youngevity logo (1600 x 500 px)")
Physical Activity
"Want to feel 8 to 9 years younger? Move with purpose."
Nutrition & Timing
"You really are what you eat—and when you eat it."
Stress Management
"Stress ages you faster than almost anything else— fight back."
Sleep Optimization
"For years, I undervalued sleep—but no more."
Blood Pressure
"If you're going to focus on one number to stay younger, make it your blood pressure."
Weight Management
"If your waistline isn't where you want it—let's fix that, the right way."
Cognitive Health
"If your waistline isn't where you want it—let's fix that, the right way."
Inflamation
"Inflammation is the silent fire behind nearly every major disease."
Menopause/Andropause
"Hormonal transitions aren't something you survive—they're something you master."
Muscle & Bone
"Muscle isn't just for bodybuilders—it's your best defense against aging."
Environmental Health
"You may not see it, but your environment is aging you."
Balance & Falls
"Falls are one of the biggest threats to your independence—but they're preventable."
Supplements
"Supplements can help you stay younger—if you choose wisely."
Smoking Cessation
"If you smoke or vape, quitting is the single best thing you can do to stay younger."
Eye Health
"The #1 cause of vision loss with age? Macular degeneration. You don't have to lose your sight."
